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Blueberry Cheerios
sweetened whole grain oat cereal.
Blueberry Cheerios by General Mills provides 389 kcal per 100 g, with 27.8 g of sugars and 8.3 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded cereals category and comes in a 1 lb 3 oz (19 oz) (538 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (36g) Blueberry Cheerios (36 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 140 kcal | 385 | |
| Total fat | 5.6 g | 2 g | 3% | 5 +12% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 80.6 g | 29 g | 11% | 74.6 +8% |
| Total sugars | 27.8 g | 10 g | 21.7 +28% | |
| Added sugars | 27.8 g | 10 g | 20% | 16.5 +68% |
| Dietary fiber | 8.3 g | 3 g | 11% | 7.4 +13% |
| Protein | 8.3 g | 3 g | 6% | 8.8 −6% |
| Salt | 1.2 g | 0.4 g | 0.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Sunflower Oil, Salt, Corn Syrup, Vegetable Color, Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Vitamins and Minerals [Calcium Carbonate, Vitamin C (sodium ascorbate), Iron (mineral), Zinc (mineral), niacinamide, Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), folic acid, Vitamin B12, Vitamin D3].
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 lb 3 oz (19 oz) (538 g)
- Serving size
- 1 cup (36g) Blueberry Cheerios (36 g)
- Labels & certifications
- No glutenKosherNo artificial flavorsContains GMOsLowers cholesterolnatural flavorsNo artificial colorsOrthodox Union Kosherwhole grainBajo en grasas saturadas
- Sold in
- Bolivia, United States
- Barcode
- 0016000169357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Cheerios?
Blueberry Cheerios contains 389 kcal per 100 g and about 140 kcal per serving (1 cup (36g) Blueberry Cheerios (36 g)).
How much sugar is in Blueberry Cheerios?
Blueberry Cheerios has 27.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry Cheerios healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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