View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Blueberry and flax seed granola
Blueberry and flax seed granola by Market Basket provides 448 kcal per 100 g, with 25.9 g of sugars and 8.6 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 260 kcal | 389 +15% | |
| Total fat | 13.8 g | 8 g | 10% | 7.8 +76% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 +7% |
| Carbohydrates | 72.4 g | 42 g | 15% | 69.5 |
| Total sugars | 25.9 g | 15 g | 17.7 +46% | |
| Added sugarsUSDA | 25.9 g | 15 g | 30% | 9.3 +179% |
| Dietary fiber | 6.9 g | 4 g | 14% | 7.7 −11% |
| Protein | 8.6 g | 5 g | 10% | 10.3 −16% |
| Salt | 0.3 g | 0.2 g | 0.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, flax seeds, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
- Allergens
- Gluten
Product details
- Serving size
- 2/3 cup (58 g)
- Sold in
- United States
- Barcode
- 0049705117989
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Blueberry and flax seed granola?
Blueberry and flax seed granola contains 448 kcal per 100 g and about 260 kcal per serving (2/3 cup (58 g)).
How much sugar is in Blueberry and flax seed granola?
Blueberry and flax seed granola has 25.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberry and flax seed granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry and flax seed granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberry and flax seed granola contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Market Basket
View all →
e NOVA 1 
c NOVA 4 
b 
NOVA 4 
d NOVA 2 
e NOVA 3