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Blueberries & cream instant oatmeal
Blueberries & cream instant oatmeal by Quaker provides 367 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 46% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 390 −6% | |
| Total fat | 5 g | 1.5 g | 2% | 9.1 −45% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 2.2 −24% |
| Carbohydrates | 73.3 g | 22 g | 8% | 66.3 +11% |
| Total sugars | 26.7 g | 8 g | 18.2 +46% | |
| Added sugars | 23.3 g | 7 g | 14% | 13 +80% |
| Dietary fiber | 6.7 g | 2 g | 7% | 8 −17% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.2 g | 0.4 g | 0.7 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, sugar, dried blueberries, salt, dried cream, nonfat dry milk, natural flavor, tocopherols (to preserve freshness). contains milk ingredients.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 packet (30 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0030000567425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberries & cream instant oatmeal?
Blueberries & cream instant oatmeal contains 367 kcal per 100 g and about 110 kcal per serving (1 packet (30 g)).
How much sugar is in Blueberries & cream instant oatmeal?
Blueberries & cream instant oatmeal has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Blueberries & cream instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberries & cream instant oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Blueberries & cream instant oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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