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BLT
BLT by Marks & Spencers provides 243 kcal per 100 g, with 2.2 g of sugars and 10.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Club sandwiches category. Contains: eggs, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (187 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 243 kcal | 454 kcal | 252 | |
| Total fat | 12.8 g | 23.9 g | 31% | 12.5 |
| Saturated fat | 4.3 g | 8 g | 40% | 2.6 +64% |
| Carbohydrates | 20.6 g | 38.5 g | 14% | 24 −14% |
| Total sugars | 2.2 g | 4.1 g | 2.7 −18% | |
| Added sugars | 2.2 g | 4.1 g | 8% | 2.2 |
| Dietary fiber | 2.6 g | 4.9 g | 18% | 2.8 −6% |
| Protein | 10.1 g | 18.9 g | 38% | 9.9 |
| Salt | 1.3 g | 2.4 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 375 Club sandwiches products on Foodmetria.
Compared with other club sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vine Ripened Tomatoes (19%), Smoked British Bacon (17%) (Pork Belly (made with 185g of Raw Pork per 100g of Cooked Bacon), Curing Salt (Salt Preservative: Sodium Nitrate, Sodium Nitrite), Sugar, Flavouring, Antioxidant: E301), Water, Lettuce (9%), Malted Wheatflakes (contain Gluten), Rapeseed Oil Butter (Milk), Wheat Bran (contains Gluten), Yeast (Yeast, Vitamin D Yeast), Pasteurised Egg Yolk, Salt, Cornflour, Malted Barley, Flour (contains Gluten), Dried Egg, Emulsifier: E471, E472e, White Wine, Vinegar, Cracked Black Pepper, Malted Wheatflour (contains Gluten), Concentrated Lemon Juice, Wheat Gluten, Mustard Extract, Sugar, Flour Treatment Agent: Ascorbic Acid, Palm Fat, Palm Oil, Wheat Starch (contains Gluten), Colour: Paprika Extract.
- Allergens
- EggsGlutenMilkMustard
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (187 g)
- Labels & certifications
- FSCFSC Mix
- Sold in
- France, United Kingdom
- Barcode
- 00680158
Prices reported by shoppers
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Frequently asked questions
How many calories are in BLT?
BLT contains 243 kcal per 100 g and about 454 kcal per serving (1 pack (187 g)).
How much sugar is in BLT?
BLT has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is BLT healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is BLT vegan?
Based on its ingredient list, it is not vegan.
What allergens does BLT contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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