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Black forest uncured deli ham
Black forest uncured deli ham by Wellshire provides 143 kcal per 100 g, with 5.4 g of sugars and 21.4 g of protein. That is 538% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Hams category and comes in a 7 oz pack. Contains: celery, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 80 kcal | 169 −15% | |
| Total fat | 3.6 g | 2 g | 3% | 8.1 −56% |
| Saturated fat | 1.8 g | 1 g | 5% | 3 −41% |
| Carbohydrates | 5.4 g | 3 g | 1% | 1.5 +256% |
| Total sugars | 5.4 g | 3 g | 0.8 +538% | |
| Added sugars | 5.4 g | 3 g | 6% | 1.9 +179% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 21.4 g | 12 g | 24% | 22.4 −5% |
| Salt | 2.3 g | 1.3 g | 3.1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1893 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork, water, sea salt, cane sugar, vinegar powder, cultured celery powder.
- Allergens
- CeleryPork
Product details
- Quantity
- 7 oz
- Serving size
- 56g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0051900400803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest uncured deli ham?
Black forest uncured deli ham contains 143 kcal per 100 g and about 80 kcal per serving (56g).
How much sugar is in Black forest uncured deli ham?
Black forest uncured deli ham has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Black forest uncured deli ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest uncured deli ham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest uncured deli ham contain?
According to the label data it contains: Celery, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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