Black forest ham pretzel sandwich
Black forest ham pretzel sandwich provides 205 kcal per 100 g, with 3.9 g of sugars and 9.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: eggs, gluten, milk, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (283 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 205 kcal | 580 kcal | 284 −28% | |
| Total fat | 8.5 g | 24 g | 31% | 15.6 −46% |
| Saturated fat | 3.5 g | 10 g | 50% | 5.2 −31% |
| Carbohydrates | 20.9 g | 59 g | 21% | 25.4 −18% |
| Total sugars | 3.9 g | 11 g | 3.9 | |
| Dietary fiber | 0.7 g | 2 g | 7% | 1.9 −64% |
| Protein | 9.9 g | 28 g | 56% | 15.5 −36% |
| Salt | 1.9 g | 5.5 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pretzel bun [enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, vegetable shortening (palm oil, modified palm oil), sugar, yeast, unsalted butter (pasteurized cream, starter culture, lactic acid), salt, contains 2% or less of each: cultured wheat flour, vinegar, soybean oil, calcium sulfiate, dough conditioners (ascorbic acid, enzymes), sodium hydroxide], ham: cured with: water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, havarti cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce, honey mustard (soybean oil, water, distilled vinegar, honey, sugar, mustard seed, egg yolk, salt, natural flavor, xanthan gum, potassium sorbate and sodium benzoate (preservatives), spice, propylene glycol alginate, calcium disodium edta (added to protect flavor)).
- Allergens
- EggsGlutenMilkMustardSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (283 g)
- Sold in
- United States
- Barcode
- 0815108021464
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham pretzel sandwich?
Black forest ham pretzel sandwich contains 205 kcal per 100 g and about 580 kcal per serving (1 sandwich (283 g)).
How much sugar is in Black forest ham pretzel sandwich?
Black forest ham pretzel sandwich has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham pretzel sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham pretzel sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham pretzel sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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