Nutrition report ready
Bites original frosted mini wheals whole grain cereal
Nutri-Score B NOVA 4
View detailsBites original frosted mini wheals whole grain cereal
Bites original frosted mini wheals whole grain cereal provides 339 kcal per 100 g, with 19.6 g of sugars and 8.9 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category. Contains: gelatin, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (56g) Cereal (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 390 −13% | |
| Total fat | 1.8 g | 1 g | 1% | 9.1 −80% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 83.9 g | 47 g | 17% | 66.3 +27% |
| Total sugars | 19.6 g | 11 g | 18.2 +8% | |
| Added sugars | 9.8 g | 5.5 g | 11% | 13 −24% |
| Dietary fiber | 10.7 g | 6 g | 21% | 8 +33% |
| Protein | 8.9 g | 5 g | 10% | 10.2 −12% |
| Salt | 0.1 g | 0 g | 0.7 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4914 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Very low sodium
- 20 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, bht for freshness. vitamins and minerals: reduced iron, folic acid.
- Allergens
- GelatinGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (56g) Cereal (56 g)
- Sold in
- United States
- Barcode
- 0038000199554
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bites original frosted mini wheals whole grain cereal?
Bites original frosted mini wheals whole grain cereal contains 339 kcal per 100 g and about 190 kcal per serving (1 Cup (56g) Cereal (56 g)).
How much sugar is in Bites original frosted mini wheals whole grain cereal?
Bites original frosted mini wheals whole grain cereal has 19.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bites original frosted mini wheals whole grain cereal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bites original frosted mini wheals whole grain cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bites original frosted mini wheals whole grain cereal contain?
According to the label data it contains: Gelatin, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 4 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3