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Bite-Sized Wheat Squares
Bite-Sized Wheat Squares by 365 Whole Foods Market provides 377 kcal per 100 g, with 1.6 g of sugars and 11.5 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 14 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (61 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 230 kcal | 385 | |
| Total fat | 0.8 g | 0.5 g | 1% | 5 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 78.7 g | 48 g | 17% | 74.6 +5% |
| Total sugars | 1.6 g | 1 g | 21.7 −92% | |
| Added sugars | 0 g | 0 g | 0% | 16.5 −100% |
| Dietary fiber | 13.1 g | 8 g | 29% | 7.4 +78% |
| Protein | 11.5 g | 7 g | 14% | 8.8 +30% |
| Salt | 0 g | 0 g | 0.7 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1162 Extruded cereals products on Foodmetria.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat, mixed tocopherols (vitamin e) added to maintain freshness.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14 oz
- Serving size
- 1 serving (61 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0099482438852
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bite-Sized Wheat Squares?
Bite-Sized Wheat Squares contains 377 kcal per 100 g and about 230 kcal per serving (1 serving (61 g)).
How much sugar is in Bite-Sized Wheat Squares?
Bite-Sized Wheat Squares has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bite-Sized Wheat Squares healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bite-Sized Wheat Squares vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bite-Sized Wheat Squares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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