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Bite-Sized Frosted Wheat Squares
Frosted Wheat Squares
Bite-Sized Frosted Wheat Squares by 365 Whole Foods Market provides 383 kcal per 100 g, with 20 g of sugars and 10 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Extruded cereals category and comes in a 16 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 385 | |
| Total fat | 0.8 g | 0.5 g | 1% | 5 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 83.3 g | 50 g | 18% | 74.6 +12% |
| Total sugars | 20 g | 12 g | 21.7 −8% | |
| Added sugars | 20 g | 12 g | 24% | 16.5 +21% |
| Dietary fiber | 10 g | 6 g | 21% | 7.4 +36% |
| Protein | 10 g | 6 g | 12% | 8.8 +13% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1163 Extruded cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other extruded cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT, CANE SUGAR, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, TRICALCIUM PHOSPHATE, REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHOLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12).
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 cup (60 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0099482438869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bite-Sized Frosted Wheat Squares?
Bite-Sized Frosted Wheat Squares contains 383 kcal per 100 g and about 230 kcal per serving (1 cup (60 g)).
How much sugar is in Bite-Sized Frosted Wheat Squares?
Bite-Sized Frosted Wheat Squares has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bite-Sized Frosted Wheat Squares healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bite-Sized Frosted Wheat Squares contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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