Nutrition report ready

Birds eye, steamfresh, sauced & seasoned asian style rice

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Birds Eye product.

Nutri-Score B NOVA 4

View details

Birds eye, steamfresh, sauced & seasoned asian style rice

by Birds Eye in Frozen foods Barcode 0014500015532
Good nutritional quality
Ultra-processed food

Birds eye, steamfresh, sauced & seasoned asian style rice by Birds Eye provides 154 kcal per 100 g, with 2.3 g of sugars and 4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0.3 g · Low
Sugars
2.3 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 3/4 cup (175 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 270 kcal 187 −18%
Total fat 2.6 g 4.5 g 6% 8.2 −69%
Saturated fat 0.3 g 0.5 g 3% 2.9 −90%
Carbohydrates 26.3 g 46 g 17% 20.1 +31%
Total sugars 2.3 g 4 g 4.4 −48%
Dietary fiber 1.7 g 3 g 11% 1.7
Protein 4 g 7 g 14% 7.9 −50%
Salt 0.7 g 1.3 g 1 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Low sugar
2.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.6 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0.3 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 43%
Sugars higher 45%
Salt lower 40%
Saturated fat lower 14%
Protein top 80%
Fiber top 36%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked rice (water, rice), carrots, peas, onions, soybeans, seasoning (sugar, dehydrated soy sauce ( fermented soybeans, wheat, salt), salt, maltodextrin, dehydrated garlic, spices,dehydrated onion, sherry wine solids, toasted sesame oil, disodium inosinate, disodium guanylate, natural flavors), soybeans oil.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSesame seedsSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 3/4 cup (175 g)
Sold in
United States
Barcode
0014500015532

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Birds eye, steamfresh, sauced & seasoned asian style rice?

Birds eye, steamfresh, sauced & seasoned asian style rice contains 154 kcal per 100 g and about 270 kcal per serving (1 3/4 cup (175 g)).

How much sugar is in Birds eye, steamfresh, sauced & seasoned asian style rice?

Birds eye, steamfresh, sauced & seasoned asian style rice has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Birds eye, steamfresh, sauced & seasoned asian style rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Birds eye, steamfresh, sauced & seasoned asian style rice contain?

According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Birds eye, steamfresh, sauced & seasoned asian style rice? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More frozen foods

View all →

More from Birds Eye

View all →