Nutrition report ready

Biologische Rauwe Ham

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Jumbo product.

Nutri-Score E NOVA 3

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Biologische Rauwe Ham by Jumbo

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Biologische Rauwe Ham

by Jumbo in Hams Barcode 2348969603640
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food

Biologische Rauwe Ham by Jumbo provides 228 kcal per 100 g, with 0 g of sugars and 25.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Hams category.

Nutrient levels per 100 g

Fat
13.7 g · Moderate
Saturated fat
5.8 g · High
Sugars
0 g · Low
Salt
6.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 15 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 228 kcal 34 kcal 169 +35%
Total fat 13.7 g 2.1 g 3% 8.1 +69%
Saturated fat 5.8 g 0.9 g 5% 3 +91%
Carbohydrates 0 g 0 g 0% 1.5 −100%
Total sugars 0 g 0 g 0.8 −100%
Dietary fiber 0.5 g 0.1 g 0% 0.3 +76%
Protein 25.8 g 3.9 g 8% 22.4 +15%
Salt 6.3 g 0.9 g 3.1 +103%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1904 Hams products on Foodmetria.

Compared with other hams

Calories higher 22%
Sugars lower 1%
Salt higher 3%
Saturated fat higher 16%
Protein top 26%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Varkensvlees* 93%, zout; conserveermiddel: E250, rook. * = Van biologische oorsprong.

Palm oil freeNot veganNot vegetarian

Additives 1

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
15 g
Sold in
Netherlands
Barcode
2348969603640

Prices reported by shoppers

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Frequently asked questions

How many calories are in Biologische Rauwe Ham?

Biologische Rauwe Ham contains 228 kcal per 100 g and about 34 kcal per serving (15 g).

How much sugar is in Biologische Rauwe Ham?

Biologische Rauwe Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Biologische Rauwe Ham healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Biologische Rauwe Ham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 5, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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