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Bio-Vollkorn-Cous Cous
Bio-Vollkorn-Cous Cous by Spar Natur*pur provides 347 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 868 kcal | 331 +5% | |
| Total fat | 2.3 g | 5.8 g | 7% | 2.1 +9% |
| Saturated fat | 0.5 g | 1.3 g | 7% | 0.4 +14% |
| Carbohydrates | 64 g | 160 g | 58% | 64.3 |
| Total sugars | 2 g | 5 g | 2.6 −23% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.9 g | 22.3 g | 80% | 4.4 +101% |
| Protein | 13 g | 32.5 g | 65% | 11.6 +12% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cous cous* *aus biologischer Landwirtschaft
- Allergens
- Gluten
- May contain traces
- GlutenMustardSoybeans
Product details
- Quantity
- 500g
- Serving size
- 250 g
- Labels & certifications
- OrganicEU OrganicNo GMOsOhne gentechnik hergestelltEU AgricultureGreen DotIT-BIO-009
- Sold in
- Austria, Germany
- Barcode
- 9100000036793
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Vollkorn-Cous Cous?
Bio-Vollkorn-Cous Cous contains 347 kcal per 100 g and about 868 kcal per serving (250 g).
How much sugar is in Bio-Vollkorn-Cous Cous?
Bio-Vollkorn-Cous Cous has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Vollkorn-Cous Cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Vollkorn-Cous Cous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Vollkorn-Cous Cous contain?
According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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