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Bio-Tofu, geräuchert
Bio-Tofu, geräuchert
Bio-Tofu, geräuchert by Lidl provides 163 kcal per 100 g, with 0.1 g of sugars and 18 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Tofu category and comes in a 350 g (2 x 175 g) pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 175 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 163 kcal | 285 kcal | 149 +10% | |
| Total fat | 9.2 g | 16.1 g | 21% | 8.9 |
| Saturated fat | 1.5 g | 2.6 g | 13% | 1.4 +11% |
| Carbohydrates | 1.5 g | 2.6 g | 1% | 3 −50% |
| Total sugars | 0.1 g | 0.2 g | 0.9 −89% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 5.4 g | 9.4 g | 34% | 2.1 +153% |
| Protein | 18 g | 31.5 g | 63% | 13.6 +32% |
| Salt | 1.1 g | 1.9 g | 0.9 +23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Tofu products on Foodmetria.
Compared with other tofu
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Trinkwasser, 41% Bio Sojabohnen, Bio Sojasauce (Trinkwasser, Bio Sojabohnen, Meersalz, Bio Weizen), Buchenholzrauch, Koagulationsmittel: Calciumsulfat.
- Allergens
- GlutenSoybeans
Product details
- Quantity
- 350 g (2 x 175 g)
- Serving size
- 175 g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganDE-ÖKO-001EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade B
- Sold in
- Germany
- Barcode
- 4056489616207
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Tofu, geräuchert?
Bio-Tofu, geräuchert contains 163 kcal per 100 g and about 285 kcal per serving (175 g).
How much sugar is in Bio-Tofu, geräuchert?
Bio-Tofu, geräuchert has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Tofu, geräuchert healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Tofu, geräuchert vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Bio-Tofu, geräuchert contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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