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Bio spéculoos à la cannelle et au miel
Bio spéculoos à la cannelle et au miel by Boni Selection provides 489 kcal per 100 g, with 37 g of sugars and 6.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 225 g pack. Contains: gluten, soybeans, tarwebloem.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 11 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 489 kcal | 54 kcal | 469 | |
| Total fat | 18 g | 2 g | 3% | 19 −5% |
| Saturated fat | 8.5 g | 0.9 g | 5% | 9.1 −7% |
| Carbohydrates | 73 g | 8 g | 3% | 67.7 +8% |
| Total sugars | 37 g | 4.1 g | 31.6 +17% | |
| Added sugars | 36.5 g | 4 g | 8% | 24.4 +49% |
| Dietary fiber | 3.7 g | 0.4 g | 1% | 2.2 +71% |
| Protein | 6.9 g | 0.8 g | 2% | 5.8 +18% |
| Salt | 0.8 g | 0.1 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TARWEbloem, rietsuiker, plantaardige oliën (palmolie, zonnebloemolie), TARWEzemelen, 2,6 % honing, SOJAbloem, rijsmiddel (E500ii), 0,2% kaneel
- Allergens
- GlutenSoybeansTARWEbloem
- May contain traces
- EggsMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Serving size
- 11 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureNutriscoreBE-BIO-01EU/non-EU AgricultureNutriscore Grade E
- Sold in
- Belgium
- Barcode
- 5400141630275
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio spéculoos à la cannelle et au miel?
Bio spéculoos à la cannelle et au miel contains 489 kcal per 100 g and about 54 kcal per serving (11 g).
How much sugar is in Bio spéculoos à la cannelle et au miel?
Bio spéculoos à la cannelle et au miel has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bio spéculoos à la cannelle et au miel healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio spéculoos à la cannelle et au miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bio spéculoos à la cannelle et au miel contain?
According to the label data it contains: Gluten, Soybeans, TARWEbloem. It may also contain traces of eggs, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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