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Bio Sauerkraut
Bio Sauerkraut by Demeter provides 22 kcal per 100 g, with 1.2 g of sugars and 1.5 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 22 kcal | 11 kcal | 46 −52% | |
| Total fat | 0.1 g | 0.1 g | 0% | 2.2 −96% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.8 −87% |
| Carbohydrates | 3.9 g | 2 g | 1% | 3.4 +15% |
| Total sugars | 1.2 g | 0.6 g | 1.7 −29% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.9 g | 1.5 g | 5% | 2.9 |
| Protein | 1.5 g | 0.8 g | 2% | 2.1 −28% |
| Salt | 1.3 g | 0.6 g | 1.7 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl**, Meersalz **demeter-Anbau
Product details
- Serving size
- 50.0g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungBiodynamic agricultureDemeter
- Sold in
- Germany
- Barcode
- 4009309020272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Sauerkraut?
Bio Sauerkraut contains 22 kcal per 100 g and about 11 kcal per serving (50.0g).
How much sugar is in Bio Sauerkraut?
Bio Sauerkraut has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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