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Bio-pan tres cereales
Bio-pan tres cereales provides 197 kcal per 100 g, with 2 g of sugars and 5 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rye breads category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 197 kcal | 235 −16% |
| Total fat | 2.9 g | 2.6 +13% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 32.2 g | 42.1 −23% |
| Total sugars | 2 g | 3.4 −42% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 11 g | 8.4 +31% |
| Protein | 5 g | 7.4 −33% |
| Salt | 1.1 g | 1.3 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 677 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales* [granos de centeno inte - gral* (35%), harina de centeno* (14%), copos de avena* (3%) anos de o avena* (3%) cones de cebada* (3%)], agua, linaza*, sai mari esamo*, levadura. * de agri - cultura biologica. Puede contener trazas de pro - ductos lácteos, soja y frutos secos. ntes de: ver impresión en parte frontal. Manténgase en un lugar fresco y seco. 00, ESE 100,7
- Allergens
- Gluten
- May contain traces
- NutsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 500
- Labels & certifications
- OrganicEU OrganicEg öko verordnungDE-ÖKO-001
- Sold in
- Spain
- Barcode
- 4001353001542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-pan tres cereales?
Bio-pan tres cereales contains 197 kcal per 100 g.
How much sugar is in Bio-pan tres cereales?
Bio-pan tres cereales has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-pan tres cereales healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-pan tres cereales contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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