Nutrition report ready

Bio Organic Kefir

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Milbona product.

Nutri-Score B

View details
Bio Organic Kefir by Milbona

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Bio Organic Kefir

by Milbona in Kefir Barcode 4056489018391
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Bio Organic Kefir by Milbona provides 45 kcal per 100 g, with 3.8 g of sugars and 3.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Kefir category.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
1 g · Low
Sugars
3.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 45 kcal 45 kcal 61 −26%
Total fat 1.5 g 1.5 g 2% 2.5 −39%
Saturated fat 1 g 1 g 5% 1.6 −37%
Carbohydrates 3.8 g 3.8 g 1% 6.1 −38%
Total sugars 3.8 g 3.8 g 5.5 −31%
Protein 3.4 g 3.4 g 7% 3.3
Salt 0.1 g 0.1 g 0.1 +15%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Kefir products on Foodmetria.

Compared with other kefir

Calories lower 23%
Sugars lower 29%
Salt higher 23%
Saturated fat lower 36%
Protein top 46%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100g
Labels & certifications
OrganicBioland
Sold in
Germany
Barcode
4056489018391

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio Organic Kefir?

Bio Organic Kefir contains 45 kcal per 100 g and about 45 kcal per serving (100g).

How much sugar is in Bio Organic Kefir?

Bio Organic Kefir has 3.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio Organic Kefir healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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