Bio-Medjoul Datteln by Spar Premium

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Bio-Medjoul Datteln

by Spar Premium in Medjool dates Barcode 9100000012988
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Bio-Medjoul Datteln by Spar Premium provides 289 kcal per 100 g, with 64 g of sugars and 1.9 g of protein. Its Nutri-Score is C. It is listed in the Medjool dates category.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
64 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 289 kcal 285
Total fat 0.5 g 0.4 +43%
Saturated fat 0.2 g 0.1 +99%
Carbohydrates 65 g 69.1 −6%
Total sugars 64 g 61.1 +5%
Dietary fiber 8.7 g 6.5 +33%
Protein 1.9 g 2.3 −19%
Salt 0.1 g 0.1 −30%

Category average across 308 Medjool dates products on Foodmetria.

Compared with other medjool dates

Calories higher 41%
Sugars lower 31%
Salt higher 13%
Saturated fat higher 13%
Protein top 71%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic
Sold in
Austria
Barcode
9100000012988

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Bio-Medjoul Datteln?

Bio-Medjoul Datteln contains 289 kcal per 100 g.

How much sugar is in Bio-Medjoul Datteln?

Bio-Medjoul Datteln has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Bio-Medjoul Datteln healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Bio-Medjoul Datteln? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Medjool Dates by Nutri-Score Highest-Protein Medjool Dates Least Processed Medjool Dates Lowest-Calorie Medjool Dates Best Low-Sugar Medjool Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Medjoul Dates a NOVA 1
Medjoul Dates
Agidra · 907 g
268 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2 g protein
Nutri-Score A vs Cno sugar
Datteroni Medjoul c NOVA 1
Datteroni Medjoul
Abbasciano · 200 g
275 kcal
0.2 Fat g
68 Sugar g
0 Salt g
per 100 g · 3.3 g protein
+78% protein
Medjool dates c NOVA 1
Medjool dates
Unknown brand
295 kcal
0.2 Fat g
68 Sugar g
0 Salt g
per 100 g · 3.3 g protein
+78% protein
Medjoul Natural Dates c
Medjoul Natural Dates
FRIT RAVICH · 1 kg
308 kcal
0.6 Fat g
46 Sugar g
0 Salt g
per 100 g · 2.3 g protein
−28% sugar

More medjool dates

View all →
Dattes Medjool L'(a)typique c NOVA 1
Dattes Medjool L'(a)typique
Brousse & Fils · 200g
284 kcal
0.3 Fat g
65.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Dattes Medjool d NOVA 1
Dattes Medjool
al jawhara · 1 kg
284 kcal
3 Fat g
65 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil free
Dattes Medjool l'(a)typique c NOVA 1
Dattes Medjool l'(a)typique
Brousse & Fils · 1kg
284 kcal
0.3 Fat g
65.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Medjool dates c NOVA 1
Medjool dates
Sainsbury's taste the difference · 500g
213 kcal
1.7 Fat g
46.3 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Medjool Dates c NOVA 1
Medjool Dates
Sun Date · 907 g
275 kcal
0 Fat g
62.5 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan
Medjool Dates c NOVA 1
Medjool Dates
Tesco Finest · 500g
266 kcal
0.2 Fat g
54.5 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan

More from Spar Premium

View all →
Pistazien-Creme b NOVA 4
Pistazien-Creme
Spar Premium · 200g
583 kcal
41 Fat g
3.5 Sugar g
0.3 Salt g
per 100 g · 15 g protein
Palm oil free 3 allergens
Knäckerbrot, Käse Und Kürbiskerne
Knäckerbrot, Käse Und Kürbiskerne
Spar Premium
228 kcal
10.4 Fat g
0.8 Sugar g
— Salt
per 100 g · 9.2 g protein
Pumpkin seeds
Spar PREMIUM - Dunkle Traube-Nuss e NOVA 4
Spar PREMIUM - Dunkle Traube-Nuss
Spar Premium · 180g
538 kcal
33 Fat g
47 Sugar g
0 Salt g
per 100 g · 6 g protein
Palm oil free 3 allergens
Knuspermüsli Mandel-Honig d NOVA 3
Knuspermüsli Mandel-Honig
Spar Premium · 375 g
476 kcal
22 Fat g
21 Sugar g
0.4 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Meersalz butter e NOVA 2
Meersalz butter
Spar Premium · 250 g
726 kcal
80 Fat g
0.7 Sugar g
2.6 Salt g
per 100 g · 0.8 g protein
1 allergen
Confiture fraise spar d NOVA 4
Confiture fraise spar
Spar Premium · 250 g
183 kcal
0 Fat g
42 Sugar g
0 Salt g
per 100 g · 0.7 g protein
Palm oil freeVegetarian