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Bio-Linsen
Bio-Linsen by Spar vital provides 95 kcal per 100 g, with 0.2 g of sugars and 6.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Prepared lentils category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 95 kcal | 100 −5% |
| Total fat | 0.4 g | 1.9 −79% |
| Saturated fat | 0.1 g | 0.5 −81% |
| Carbohydrates | 13 g | 12.2 +6% |
| Total sugars | 0.2 g | 0.9 −77% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 4.2 g | 4.6 −8% |
| Protein | 6.9 g | 6.5 +5% |
| Salt | 0.7 g | 1 −23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Prepared lentils products on Foodmetria.
Compared with other prepared lentils
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Linsen 60%, Wasser, Salz.
Product details
- Quantity
- 240g
- Labels & certifications
- Made in ItalyNo added sugar
- Sold in
- Austria, France, Germany
- Barcode
- 9100000747507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Linsen?
Bio-Linsen contains 95 kcal per 100 g.
How much sugar is in Bio-Linsen?
Bio-Linsen has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Linsen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Linsen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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