Bio knäckebrot by Dr. Karg

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Bio knäckebrot

by Dr. Karg 110 g in Crispbreads Barcode 4033634062225

Bio Knäckebrot Dinkel und Hafer

Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Bio knäckebrot by Dr. Karg provides 421 kcal per 100 g, with 2.6 g of sugars and 14 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 110 g pack. Contains: gluten, sesame seeds, gerstenmehlextrakt.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.4 g · Moderate
Sugars
2.6 g · Low
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 14 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 421 kcal 59 kcal 393 +7%
Total fat 13 g 1.8 g 2% 10.2 +28%
Saturated fat 2.4 g 0.3 g 2% 1.9 +24%
Carbohydrates 57 g 8 g 3% 57.3
Total sugars 2.6 g 0.4 g 2.9 −11%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 9.8 g 1.4 g 5% 12.1 −19%
Protein 14 g 2 g 4% 12.4 +13%
Salt 1.6 g 0.2 g 1.3 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories higher 34%
Sugars higher 40%
Salt higher 24%
Saturated fat higher 29%
Protein top 29%
Fiber top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Dinkel_-Vollkornmehl 51%, _Hafer_-Vollkornmehl 21%, _Haferflocken_ 11%, natives Olivenöl extra, _Dinkelmehl_ 6%, _Sesam_, Leinsaat braun, Quinoa gepufft, Meersalz, Hefe, _Gerstenmehlextrakt_

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seedsGerstenmehlextrakt

Product details

Quantity
110 g
Serving size
14 g
Labels & certifications
OrganicVegetarianEU OrganicVeganDE-ÖKO-006Green Dot
Sold in
Germany
Barcode
4033634062225

Prices reported by shoppers

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Frequently asked questions

How many calories are in Bio knäckebrot?

Bio knäckebrot contains 421 kcal per 100 g and about 59 kcal per serving (14 g).

How much sugar is in Bio knäckebrot?

Bio knäckebrot has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Bio knäckebrot healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Bio knäckebrot vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Bio knäckebrot contain?

According to the label data it contains: Gluten, Sesame seeds, Gerstenmehlextrakt. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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