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Dinkel + Roggen
Dinkel + Roggen by Dr. Karg provides 399 kcal per 100 g, with 4 g of sugars and 12 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category and comes in a 110g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 56 kcal | 286 +39% | |
| Total fat | 11 g | 1.5 g | 2% | 5.3 +108% |
| Saturated fat | 1.8 g | 0.3 g | 2% | 1 +89% |
| Carbohydrates | 57 g | 8 g | 3% | 48.4 +18% |
| Total sugars | 4 g | 0.6 g | 4.6 −13% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 12 g | 1.7 g | 6% | 4.5 +166% |
| Protein | 12 g | 1.7 g | 3% | 9.6 +26% |
| Salt | 1.6 g | 0.2 g | 1.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel-Vollkornmehl (44%), Roggen-Vollkornmehl (26%), Dinkelflocken (9%), natives Olivenöl extra, Sauerteig getrocknet (Roggenvollkornmehl) (5%), Dinkelmehl (5%), Leinsaat gelb, Leinsaat braun, Meersalz, Hefe, Gerstenmalzextrakt, Gewürze
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Product details
- Quantity
- 110g
- Serving size
- 14g
- Sold in
- Germany
- Barcode
- 4033634062249
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel + Roggen?
Dinkel + Roggen contains 399 kcal per 100 g and about 56 kcal per serving (14g).
How much sugar is in Dinkel + Roggen?
Dinkel + Roggen has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel + Roggen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkel + Roggen contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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