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Bio kartoffelpüree
Bio kartoffelpüree by Spar Natur pur provides 348 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Instant mashed potatoes category and comes in a 240g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 696 kcal | 211 +65% | |
| Total fat | 0.2 g | 0.4 g | 1% | 2.1 −91% |
| Saturated fat | 0.1 g | 0.2 g | 1% | 1.1 −91% |
| Carbohydrates | 75 g | 150 g | 55% | 41.7 +80% |
| Total sugars | 0 g | 0 g | 2.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 7 g | 14 g | 50% | 4.6 +52% |
| Protein | 8 g | 16 g | 32% | 6.4 +24% |
| Salt | 0 g | 0.1 g | 0.7 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kartoffeln, Antioxidationsmittel: Rosmarinextrakt
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240g
- Serving size
- 200g
- Labels & certifications
- Organic
- Sold in
- Austria
- Barcode
- 9100000045924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio kartoffelpüree?
Bio kartoffelpüree contains 348 kcal per 100 g and about 696 kcal per serving (200g).
How much sugar is in Bio kartoffelpüree?
Bio kartoffelpüree has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio kartoffelpüree healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio kartoffelpüree vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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