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Bio Honig-Nuss Porridge
Bio Honig-Nuss Porridge by Ja Natürlich provides 388 kcal per 100 g, with 15 g of sugars and 11 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 388 kcal | 388 kcal | 390 | |
| Total fat | 11 g | 11 g | 14% | 9 +22% |
| Saturated fat | 2 g | 2 g | 10% | 2.2 −9% |
| Carbohydrates | 57 g | 57 g | 21% | 66.3 −14% |
| Total sugars | 15 g | 15 g | 18.2 −18% | |
| Dietary fiber | 9 g | 9 g | 32% | 8 +12% |
| Protein | 11 g | 11 g | 22% | 10.2 +8% |
| Salt | 0 g | 0 g | 0.7 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Austria
- Barcode
- 9009504007608
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Honig-Nuss Porridge?
Bio Honig-Nuss Porridge contains 388 kcal per 100 g and about 388 kcal per serving (100g).
How much sugar is in Bio Honig-Nuss Porridge?
Bio Honig-Nuss Porridge has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bio Honig-Nuss Porridge healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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