Besan (Gram Flour)
Besan (Gram Flour) by Gaay Brand provides 350 kcal per 100 g, with 0 g of sugars and 23.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 389 −10% | |
| Total fat | 3.3 g | 1 g | 1% | 7.8 −57% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 56.7 g | 17 g | 6% | 69.5 −18% |
| Total sugars | 0 g | 0 g | 17.7 −100% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 7.7 −13% |
| Protein | 23.3 g | 7 g | 14% | 10.3 +127% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpeas (chana dal).
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0829426700048
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Besan (Gram Flour)?
Besan (Gram Flour) contains 350 kcal per 100 g and about 105 kcal per serving (1/4 cup (30 g)).
How much sugar is in Besan (Gram Flour)?
Besan (Gram Flour) has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Besan (Gram Flour) healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Besan (Gram Flour) vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1