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Ben's Original Riz Complet Bio
Ben's Original Riz Complet Bio by Ben's Original provides 145 kcal per 100 g, with 0.5 g of sugars and 3.2 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rices category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 329 −56% |
| Total fat | 0.9 g | 1.4 −37% |
| Saturated fat | 0.3 g | 0.3 +13% |
| Carbohydrates | 31 g | 68.5 −55% |
| Total sugars | 0.5 g | 0.7 −30% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.9 g | 2.4 −62% |
| Protein | 3.2 g | 7.2 −56% |
| Salt | 0 g | 0.2 −91% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2937 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz complet.
Product details
- Quantity
- 375 g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 5410673005281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ben's Original Riz Complet Bio?
Ben's Original Riz Complet Bio contains 145 kcal per 100 g.
How much sugar is in Ben's Original Riz Complet Bio?
Ben's Original Riz Complet Bio has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ben's Original Riz Complet Bio healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ben's Original Riz Complet Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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