BEN'S ORIGINAL Mediter.wijze220+30

by Ben's Original 250g in Rices Barcode 75400141720715
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

BEN'S ORIGINAL Mediter.wijze220+30 by Ben's Original provides 168 kcal per 100 g, with 2.1 g of sugars and 3.8 g of protein. That is 194% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
3.4 g · Moderate
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 168 kcal 329 −49%
Total fat 3.4 g 1.4 +138%
Saturated fat 0.4 g 0.3 +51%
Carbohydrates 30 g 68.5 −56%
Total sugars 2.1 g 0.7 +194%
Dietary fiber 1.4 g 2.4 −41%
Protein 3.8 g 7.2 −47%
Salt 0.6 g 0.2 +148%

Category average across 2937 Rices products on Foodmetria.

Compared with other rices

Calories lower 12%
Sugars higher 8%
Salt higher 11%
Saturated fat higher 23%
Protein top 87%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Belgium
Barcode
75400141720715

Prices reported by shoppers

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Frequently asked questions

How many calories are in BEN'S ORIGINAL Mediter.wijze220+30?

BEN'S ORIGINAL Mediter.wijze220+30 contains 168 kcal per 100 g.

How much sugar is in BEN'S ORIGINAL Mediter.wijze220+30?

BEN'S ORIGINAL Mediter.wijze220+30 has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BEN'S ORIGINAL Mediter.wijze220+30 healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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