BEN'S ORIGINAL basmati

by Ben's Original 220g in Rices Barcode 3487400006998
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

BEN'S ORIGINAL basmati by Ben's Original provides 142 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.1 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 142 kcal 329 −57%
Total fat 1.6 g 1.4 +12%
Saturated fat 0.1 g 0.3 −62%
Carbohydrates 29 g 68.5 −58%
Total sugars 0.5 g 0.7 −30%
Dietary fiber 0.5 g 2.4 −79%
Protein 3.1 g 7.2 −57%
Salt 0 g 0.2 −96%

Category average across 2937 Rices products on Foodmetria.

Compared with other rices

Calories lower 5%
Sugars higher 38%
Salt higher 44%
Saturated fat lower 42%
Protein top 93%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
220g
Sold in
Belgium
Barcode
3487400006998

Prices reported by shoppers

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Frequently asked questions

How many calories are in BEN'S ORIGINAL basmati?

BEN'S ORIGINAL basmati contains 142 kcal per 100 g.

How much sugar is in BEN'S ORIGINAL basmati?

BEN'S ORIGINAL basmati has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BEN'S ORIGINAL basmati healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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