BEN'S ORIGINAL Basmati 220+30g

by Ben's Original 250g in Rices Barcode 5010034030541
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

BEN'S ORIGINAL Basmati 220+30g by Ben's Original provides 142 kcal per 100 g, with 0.5 g of sugars and 3.1 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 250g pack.

Nutrient levels per 100 g

Fat
1.6 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 142 kcal 329 −57%
Total fat 1.6 g 1.4 +12%
Saturated fat 0.2 g 0.3 −25%
Carbohydrates 29 g 68.5 −58%
Total sugars 0.5 g 0.7 −30%
Dietary fiber 0.5 g 2.4 −79%
Protein 3.1 g 7.2 −57%
Salt 0 g 0.2 −96%

Category average across 2937 Rices products on Foodmetria.

Compared with other rices

Calories lower 5%
Sugars higher 38%
Salt higher 44%
Saturated fat higher 44%
Protein top 93%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
250g
Sold in
Belgium
Barcode
5010034030541

Prices reported by shoppers

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Frequently asked questions

How many calories are in BEN'S ORIGINAL Basmati 220+30g?

BEN'S ORIGINAL Basmati 220+30g contains 142 kcal per 100 g.

How much sugar is in BEN'S ORIGINAL Basmati 220+30g?

BEN'S ORIGINAL Basmati 220+30g has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is BEN'S ORIGINAL Basmati 220+30g healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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