Beeren-Porridge

by Dr. Oetker 53 g in Porridge with fruits Barcode 4000521023263

Mischung für eine warme Hafermahlzeit mit Beeren

Very good nutritional quality
Ultra-processed food
Green-Score
b
Environmental impact estimate

Beeren-Porridge by Dr. Oetker provides 110 kcal per 100 g, with 6 g of sugars and 4.8 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with fruits category and comes in a 53 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.3 g · Low
Sugars
6 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 178 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 196 kcal 333 −67%
Total fat 1.3 g 2.3 g 3% 6.3 −79%
Saturated fat 0.3 g 0.5 g 3% 1.7 −82%
Carbohydrates 19 g 33.8 g 12% 55 −65%
Total sugars 6 g 10.7 g 14.6 −59%
Added sugars 5.7 g 10.1 g 20% 5.5
Dietary fiber 5.7 g 10.2 g 36% 8.2 −31%
Protein 4.8 g 8.5 g 17% 10.7 −55%
Salt 0.1 g 0.2 g 0.3 −64%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.

Compared with other porridge with fruits

Calories lower 8%
Sugars lower 15%
Salt higher 46%
Saturated fat lower 8%
Protein top 90%
Fiber top 83%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkorn-_haferflocken_ 55%, _Magermilchpulver_, Maisstärke, Agavendicksaftpulver 5,7%, gefriergetrocknete Beeren (Himbeer-, Heidelbeer-, Erdbeerstücke) 3,4%, Aroma

Palm oil freeNot vegan
Allergens
GlutenMilk

Product details

Quantity
53 g
Serving size
178 g
Sold in
Germany
Barcode
4000521023263

Prices reported by shoppers

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Frequently asked questions

How many calories are in Beeren-Porridge?

Beeren-Porridge contains 110 kcal per 100 g and about 196 kcal per serving (178 g).

How much sugar is in Beeren-Porridge?

Beeren-Porridge has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Beeren-Porridge healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Beeren-Porridge vegan?

Based on its ingredient list, it is not vegan.

What allergens does Beeren-Porridge contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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