Béchamel by Parmalat

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Béchamel

by Parmalat 200 ml in Béchamel sauces Barcode 5603089001125
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Béchamel by Parmalat provides 152 kcal per 100 ml, with 3.4 g of sugars and 3.4 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Béchamel sauces category and comes in a 200 ml pack. Contains: gluten, milk.

Nutrient levels per 100 ml

Fat
9.5 g · High
Saturated fat
6.8 g · High
Sugars
3.4 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 50 g

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 152 kcal 76 kcal 142 +7%
Total fat 9.5 g 4.8 g 6% 8.3 +14%
Saturated fat 6.8 g 3.4 g 17% 5.6 +22%
Carbohydrates 13 g 6.5 g 2% 13
Total sugars 3.4 g 1.7 g 4.2 −19%
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 0.4 g 0.2 g 1% 0.8 −52%
Protein 3.4 g 1.7 g 3% 3.8 −10%
Salt 0.7 g 0.3 g 1.4 −52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.

Compared with other béchamel sauces

Calories higher 30%
Sugars lower 21%
Salt lower 23%
Saturated fat higher 26%
Protein top 30%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk
May contain traces
None

Product details

Quantity
200 ml
Serving size
50 g
Labels & certifications
FSCFSC MixGreen DotEcoponto amarelo
Sold in
France, Portugal
Barcode
5603089001125

Prices reported by shoppers

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Frequently asked questions

How many calories are in Béchamel?

Béchamel contains 152 kcal per 100 ml and about 76 kcal per serving (50 g).

How much sugar is in Béchamel?

Béchamel has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.

Is Béchamel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Béchamel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Béchamel contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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