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Béchamel
Béchamel provides 129 kcal per 100 g, with 3.9 g of sugars and 2.8 g of protein. Its Nutri-Score is C. It is listed in the Béchamel sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 129 kcal | 142 −9% |
| Total fat | 10 g | 8.3 +20% |
| Saturated fat | 7 g | 5.6 +25% |
| Carbohydrates | 6.8 g | 13 −48% |
| Total sugars | 3.9 g | 4.2 −7% |
| Dietary fiber | 0.4 g | 0.8 −52% |
| Protein | 2.8 g | 3.8 −26% |
| Salt | 0.6 g | 1.4 −56% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.
Compared with other béchamel sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3450340611850
Prices reported by shoppers
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Frequently asked questions
How many calories are in Béchamel?
Béchamel contains 129 kcal per 100 g.
How much sugar is in Béchamel?
Béchamel has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Béchamel healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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