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Beat Kraut
Beat Kraut by Pickled Planet Llc provides 18 kcal per 100 g, with 3.6 g of sugars and 0 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g (1 oz)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 5 kcal | 46 −61% | |
| Total fat | 0 g | 0 g | 0% | 2.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 7.1 g | 2 g | 1% | 3.4 +110% |
| Total sugars | 3.6 g | 1 g | 1.7 +110% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 2.9 +22% |
| Protein | 0 g | 0 g | 0% | 2.1 −100% |
| Salt | 0.9 g | 0.2 g | 1.7 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabbage*, carrots*, beets*, himalayan salt, caraway*
Product details
- Serving size
- 28 g (1 oz)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0886263000021
Prices reported by shoppers
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Frequently asked questions
How many calories are in Beat Kraut?
Beat Kraut contains 18 kcal per 100 g and about 5 kcal per serving (28 g (1 oz)).
How much sugar is in Beat Kraut?
Beat Kraut has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beat Kraut healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beat Kraut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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