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Bauchspeck
Bauchspeck by Aldi provides 306 kcal per 100 g, with 1 g of sugars and 19 g of protein. That is 147% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Specks category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 306 kcal | 303 |
| Total fat | 25 g | 21.6 +16% |
| Saturated fat | 11 g | 8.3 +33% |
| Carbohydrates | 1 g | 0.9 +9% |
| Total sugars | 1 g | 0.4 +147% |
| Protein | 19 g | 26.4 −28% |
| Salt | 3.8 g | 4 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Specks products on Foodmetria.
Compared with other specks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1pcs
- Sold in
- Germany
- Barcode
- 4047247435505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bauchspeck?
Bauchspeck contains 306 kcal per 100 g.
How much sugar is in Bauchspeck?
Bauchspeck has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bauchspeck healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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