Basmati white rice

by Asda 4 x 125 g in White Basmati rices Barcode 21157066
Average nutritional quality
Green-Score
e
Environmental impact estimate

Basmati white rice by Asda provides 156 kcal per 100 g, with 0.5 g of sugars and 2.8 g of protein. That is 78% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White Basmati rices category and comes in a 4 x 125 g pack.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.2 g · Low
Sugars
0.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 156 kcal 339 −54%
Total fat 0.7 g 0.8 −17%
Saturated fat 0.2 g 0.2 +8%
Carbohydrates 27 g 74.3 −64%
Total sugars 0.5 g 0.3 +78%
Dietary fiber 0.6 g 1.2 −52%
Protein 2.8 g 7.7 −64%
Salt 0 g 0 −70%

Category average across 443 White Basmati rices products on Foodmetria.

Compared with other white basmati rices

Calories lower 5%
Sugars higher 25%
Salt lower 42%
Saturated fat lower 42%
Protein top 98%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
4 x 125 g
Sold in
United Kingdom
Barcode
21157066

Prices reported by shoppers

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Frequently asked questions

How many calories are in Basmati white rice?

Basmati white rice contains 156 kcal per 100 g.

How much sugar is in Basmati white rice?

Basmati white rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Basmati white rice healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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