Top 10 · Updated October 2026
Highest-Protein White Basmati Rices
White Basmati rices: typically 8 g of protein per 100 g (median of 443 products). The white basmati rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 416 white basmati rices with complete data.
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How we built this list
We ranked all published white basmati rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.