Top 10 · Updated October 2026

Lowest-Calorie White Basmati Rices

The 10 lightest white basmati rices products on this list range from 34 to 136 kcal per 100 g. The white basmati rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 415 white basmati rices with complete data.

1

White basmati rice

b 34 kcal 0.4 g sugar 0 g protein 0.5 g fat
2

White Aged Aromatic Basmati Rice

The Real Co · 32 oz

b NOVA 1 96 kcal 0.4 g sugar 2.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Betty Rossi Fleisch mit Basmatireis

Coop · 400 g

NOVA 4 104 kcal 5.5 g sugar 5.8 g protein 0 g fat

Also: Palm oil free · No additives
4

Basmati Aromatic Rice

Waitrose

106 kcal 0.3 g sugar 2.7 g protein 0.3 g fat
5

Reis Basmati

Spar · 500g

NOVA 1 116 kcal 0.1 g sugar 3.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Organic White Basmati Rice

125 kcal 0.5 g sugar 2.8 g protein 0.7 g fat
7

Basmatiris Boil In Bag

TORO · 1kg

c 127 kcal 0.2 g sugar 3.2 g protein 0.4 g fat
8

Riz basmati

Uncle Ben's · 1 kg

b 135 kcal 0 g sugar 3.5 g protein 0.4 g fat
9

Basmati Reis Kochbeutel

Uncle Ben's · 125g

b NOVA 1 135 kcal 0 g sugar 3.5 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Arroz basmati blanco

c 136 kcal 0.8 g sugar 2.4 g protein 2.4 g fat

How we built this list

We ranked all published white basmati rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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