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Basmati rice
Basmati rice by Harris Teeter provides 184 kcal per 100 g, with 0.4 g of sugars and 4.4 g of protein. Its Nutri-Score is B. It is listed in the Basmati rices category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Pouch (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 184 kcal | 460 kcal | 306 −40% | |
| Total fat | 2 g | 5 g | 6% | 1.3 +50% |
| Saturated fat | 0.4 g | 1 g | 5% | 0.3 +38% |
| Carbohydrates | 36 g | 90 g | 33% | 65.6 −45% |
| Total sugars | 0.4 g | 1 g | 0.4 | |
| Dietary fiber | 1.2 g | 3 g | 11% | 1.5 −19% |
| Protein | 4.4 g | 11 g | 22% | 7.1 −38% |
| Salt | 0.3 g | 0.9 g | 0.1 +153% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Basmati rices products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 Pouch (250 g)
- Sold in
- United States
- Barcode
- 0072036733535
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basmati rice?
Basmati rice contains 184 kcal per 100 g and about 460 kcal per serving (1 Pouch (250 g)).
How much sugar is in Basmati rice?
Basmati rice has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basmati rice healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 16, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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