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Basa fillets
Basa fillets by Tesco provides 86 kcal per 100 g, with 0 g of sugars and 17.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen fishes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 typical fillet (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 108 kcal | 118 −27% | |
| Total fat | 1.9 g | 2.4 g | 3% | 4.3 −56% |
| Saturated fat | 1 g | 1.3 g | 7% | 0.9 +12% |
| Carbohydrates | 0 g | 0 g | 0% | 4.6 −100% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 17.4 g | 21.8 g | 44% | 15.1 +16% |
| Salt | 0.3 g | 0.3 g | 1 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TESCO 2 SKINLESS & BONELESS BASA FILLETS Serving Suggestion RESPONSIBLY SOURCED Hand filleted and carefully chosen for a flaky texture USE BY 23 Jun KEEP REFRIGERATED 167 1::22
Product details
- Serving size
- 1 typical fillet (125 g)
- Sold in
- United Kingdom
- Barcode
- 5059697394775
Prices reported by shoppers
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Frequently asked questions
How many calories are in Basa fillets?
Basa fillets contains 86 kcal per 100 g and about 108 kcal per serving (1 typical fillet (125 g)).
How much sugar is in Basa fillets?
Basa fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Basa fillets healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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