Nutrition report ready

Barras cruas Coco e Chia

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

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Barras cruas Coco e Chia by Continente

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Barras cruas Coco e Chia

by Continente 3 x 30 g in Bars Barcode 5600954501308
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Barras cruas Coco e Chia by Continente provides 395 kcal per 100 g, with 50 g of sugars and 5.1 g of protein. That is 66% more sugar than the average product in this category. It is listed in the Bars category and comes in a 3 x 30 g pack.

Nutrient levels per 100 g

Fat
17 g · Moderate
Saturated fat
13 g · High
Sugars
50 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 119 kcal 432 −9%
Total fat 17 g 5.1 g 7% 20.4 −17%
Saturated fat 13 g 3.9 g 20% 7.7 +70%
Carbohydrates 50 g 15 g 5% 50.1
Total sugars 50 g 15 g 30.1 +66%
Dietary fiber 11 g 3.3 g 12% 7.7 +43%
Protein 5.1 g 1.5 g 3% 11.5 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2592 Bars products on Foodmetria.

Compared with other bars

Calories lower 34%
Sugars higher 11%
Saturated fat higher 20%
Protein top 81%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

VeganVegetarian

Product details

Quantity
3 x 30 g
Serving size
30 g
Labels & certifications
No glutenVegetarianVegan
Sold in
Portugal
Barcode
5600954501308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Barras cruas Coco e Chia?

Barras cruas Coco e Chia contains 395 kcal per 100 g and about 119 kcal per serving (30 g).

How much sugar is in Barras cruas Coco e Chia?

Barras cruas Coco e Chia has 50 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Barras cruas Coco e Chia vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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