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Barras cruas avelã & cacau
Barras cruas avelã & cacau by Continente provides 388 kcal per 100 g, with 41.4 g of sugars and 5.9 g of protein. That is 169% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Protein Energy Bars category. Contains: nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 395 |
| Total fat | 16 g | 17 −6% |
| Saturated fat | 1.9 g | 6.5 −71% |
| Carbohydrates | 50 g | 38.2 +31% |
| Total sugars | 41.4 g | 15.4 +169% |
| Added sugars | 0 g | 7.5 −100% |
| Protein | 5.9 g | 24.8 −76% |
| Salt | 0 g | 0.8 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tâmara, avelã (25%), cacau (15%). Pode conter vestígios de sulfitos, outros frutos de casca rija, amendoins, sementes de sésamo e soja. MODO DE CONSERVAÇÃO:
- Allergens
- NutsPeanutsSesame seeds
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Sold in
- Portugal
- Barcode
- 5601312078883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barras cruas avelã & cacau?
Barras cruas avelã & cacau contains 388 kcal per 100 g.
How much sugar is in Barras cruas avelã & cacau?
Barras cruas avelã & cacau has 41.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Barras cruas avelã & cacau healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barras cruas avelã & cacau contain?
According to the label data it contains: Nuts, Peanuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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