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Barley couscous
Barley couscous by Belazu provides 380 kcal per 100 g, with 1.6 g of sugars and 8 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Barley category and comes in a 500g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 319 +19% |
| Total fat | 1.3 g | 1.9 −32% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 79.1 g | 62.7 +26% |
| Total sugars | 1.6 g | 2.3 −30% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 10.2 g | 9.3 +10% |
| Protein | 8 g | 9.6 −16% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Barley products on Foodmetria.
Compared with other barley
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% BARLEY SEMOLINA (GLUTEN)
- Allergens
- Gluten
Product details
- Quantity
- 500g
- Sold in
- United Kingdom
- Barcode
- 5030343080662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Barley couscous?
Barley couscous contains 380 kcal per 100 g.
How much sugar is in Barley couscous?
Barley couscous has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Barley couscous healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Barley couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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