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Banana Nut Muffin Mix
Banana Nut Muffin Mix by Martha White provides 417 kcal per 100 g, with 34.7 g of sugars and 5.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 muffin (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 300 kcal | 382 +9% | |
| Total fat | 11.1 g | 8 g | 10% | 8 +39% |
| Saturated fat | 2.1 g | 1.5 g | 8% | 3.4 −40% |
| Carbohydrates | 72.2 g | 52 g | 19% | 71.6 |
| Total sugars | 34.7 g | 25 g | 35.7 | |
| Added sugars | 34.7 g | 25 g | 50% | 27.6 +26% |
| Dietary fiber | 1.4 g | 1 g | 4% | 3.2 −57% |
| Protein | 5.6 g | 4 g | 8% | 6.6 −15% |
| Salt | 1.5 g | 1.1 g | 1.3 +16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON. THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, DEXTROSE, CANOLA OIL, DRIED BANANA, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE). MODIFIED CORN STARCH, DEFATTED WHEAT GERM, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CALCIUM CARBONATE, MONO - AND DIGLYCERIDES, CORN STARCH, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, CORN SYRUP SOLIDS, CALCIUM SULFATE, NIACIN, IRON, BHT AND CITRIC ACID (ANTIOXIDANTS), VITAMIN B6 HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, VITAMIN B12. CONTAINS ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA NUT, PECAN, PINE NUT, PISTACHIO NUT, WALNUT AND WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK, PEANUT AND SOYBEAN INGREDIENTS. DISTRIBUTED
- Allergens
- GlutenNuts
- May contain traces
- EggsMilkPeanuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 muffin (72 g)
- Sold in
- Germany, United States
- Barcode
- 0013300579022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana Nut Muffin Mix?
Banana Nut Muffin Mix contains 417 kcal per 100 g and about 300 kcal per serving (2 muffin (72 g)).
How much sugar is in Banana Nut Muffin Mix?
Banana Nut Muffin Mix has 34.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banana Nut Muffin Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Banana Nut Muffin Mix contain?
According to the label data it contains: Gluten, Nuts. It may also contain traces of eggs, milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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