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Banana Nut Muffin
Banana Nut Muffin by The Worthy Crumb provides 373 kcal per 100 g, with 24.5 g of sugars and 4.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Fruit muffins category and comes in a 3.6 oz pack. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 102g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 381 kcal | 376 | |
| Total fat | 19.6 g | 20 g | 26% | 17.9 +10% |
| Saturated fat | 3.4 g | 3.5 g | 18% | 3.2 +8% |
| Carbohydrates | 45.1 g | 46 g | 17% | 48.7 −7% |
| Total sugars | 24.5 g | 25 g | 25.6 | |
| Added sugars | 22.5 g | 23 g | 46% | 19.7 +14% |
| Dietary fiber | 1 g | 1 g | 4% | 3.7 −74% |
| Protein | 4.9 g | 5 g | 10% | 5 |
| Salt | 1 g | 1 g | 0.7 +43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 108 Fruit muffins products on Foodmetria.
Compared with other fruit muffins
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil and/or canola oil, eggs, banana puree, walnuts, modified cornstarch, invert sugar, leavening (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavor, whey (milk), emulsifiers blend (mono - and diglycerides, sodium stearoyl lactylate, polysorbate 60), potassium sorbate (preservative), nonfat dry milk, salt, wheat gluten, sorbic acid, grape juice, rice syrup, carrot fiber, xanthan gum, guar gum.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 14
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3.6 oz
- Serving size
- 102g
- Sold in
- United States
- Barcode
- 0770981491332
Prices reported by shoppers
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Frequently asked questions
How many calories are in Banana Nut Muffin?
Banana Nut Muffin contains 373 kcal per 100 g and about 381 kcal per serving (102g).
How much sugar is in Banana Nut Muffin?
Banana Nut Muffin has 24.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Banana Nut Muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Banana Nut Muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Banana Nut Muffin contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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