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Balti Mix
Balti Mix by Laila provides 542 kcal per 100 g, with 0.5 g of sugars and 14 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 325g pack. Contains: gluten, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 542 kcal | 108 kcal | 453 +20% | |
| Total fat | 30 g | 6 g | 8% | 25.3 +19% |
| Saturated fat | 1.5 g | 0.3 g | 2% | 6.8 −78% |
| Carbohydrates | 48 g | 9.6 g | 3% | 48.9 |
| Total sugars | 0.5 g | 0.1 g | 18.8 −97% | |
| Added sugars | 0.3 g | 0.1 g | 0% | 8.8 −97% |
| Dietary fiber | 12 g | 2.4 g | 9% | 6.7 +79% |
| Protein | 14 g | 2.8 g | 6% | 13.3 +5% |
| Salt | 1.2 g | 0.2 g | 1.1 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chickpea Flour, Split Chickpeas (15%), Green Peas (10%), Wheat Flour, Peanuts (7%), Lentils (3%), Puffed Rice (3%), Seasoning [Salt, Sugar, Flavour Enhancer: Monosodium Glutamate; Onion Powder. Garlic Powder, Paprika Powder, Ajwair Powder, Mango Powder, Colour: Paprika Extract, Cumin Seed Powder, Turmeric, Pipali Pepper Powder (Long Pepper), Coriander Powder, Acidity Regulator: Citric Acid], Refined Vegetable Oil (Palm), Salt, Colours: Brilliant Blue FCF, Tartrazine*. *May have an adverse effect on activity and attention in children. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk, mustard, sesame and sulphites.
- Allergens
- GlutenPeanuts
- May contain traces
- MilkMustardSesame seedsSulphur dioxide and sulphites
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 325g
- Serving size
- 20g
- Sold in
- United Kingdom
- Barcode
- 5020580022808
Prices reported by shoppers
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Frequently asked questions
How many calories are in Balti Mix?
Balti Mix contains 542 kcal per 100 g and about 108 kcal per serving (20g).
How much sugar is in Balti Mix?
Balti Mix has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Balti Mix healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Balti Mix contain?
According to the label data it contains: Gluten, Peanuts. It may also contain traces of milk, mustard, sesame seeds, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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