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Baklava
Baklava by Marketside provides 500 kcal per 100 g, with 21.1 g of sugars and 7.9 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Baklava category. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pieces (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 190 kcal | 419 +19% | |
| Total fat | 26.3 g | 10 g | 13% | 18 +46% |
| Saturated fat | 13.2 g | 5 g | 25% | 6.2 +111% |
| Carbohydrates | 55.3 g | 21 g | 8% | 58.8 −6% |
| Total sugars | 21.1 g | 8 g | 30.7 −31% | |
| Added sugarsUSDA | 5.3 g | 2 g | 4% | 17.7 −70% |
| Dietary fiber | 2.6 g | 1 g | 4% | 2.6 |
| Protein | 7.9 g | 3 g | 6% | 6.2 +27% |
| Salt | 0.2 g | 0.1 g | 0.5 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Baklava products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other baklava
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, wheat flour, palm oil, water, corn starch, cashews, ghee, glucose syrup, chocolate flavored blend, cocoa, soy lecithin, vanillin, pistachio nuts, honey, salt, dry whole milk, cinnamon powder
- Allergens
- GlutenMilkNutsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 pieces (38 g)
- Sold in
- United States
- Barcode
- 0681131395830
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 500 kcal per 100 g and about 190 kcal per serving (2 pieces (38 g)).
How much sugar is in Baklava?
Baklava has 21.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 8, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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