Baklava
Baklava provides 422 kcal per 100 g, with 17.8 g of sugars and 6.7 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.6 onz (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 388 +9% | |
| Total fat | 22.2 g | 10 g | 13% | 17.8 +25% |
| Saturated fat | 8.9 g | 4 g | 20% | 7.5 +19% |
| Carbohydrates | 46.7 g | 21 g | 8% | 51 −9% |
| Total sugars | 17.8 g | 8 g | 25.8 −31% | |
| Added sugarsUSDA | 8.9 g | 4 g | 8% | 19.3 −54% |
| Dietary fiber | 2.2 g | 1 g | 4% | 2.3 |
| Protein | 6.7 g | 3 g | 6% | 5.7 +18% |
| Salt | 0.7 g | 0.3 g | 0.6 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4262 Pastries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), syrup blend high fructose corn syrup, corn syrup, sugar, palm shortening, water, walnuts, almonds, sugar, wheat protein isolate, dark confectioners coating (sugar, hydrogenated palm kernel oil, cocoa powder, sunflower lecithin, sorbitan tristearate), vanilla extract, salt, corn oil, sodium propinate (preservative), butter flavor, water, propylene glycol, vegetable gum, gum tragacanth and xanthan gum, artificial butter flavor base, potassium sorbate, (preservative), honey, cinnamon, citric acid, (preservative), flavor, natural and artificial flavor.
- Allergens
- GlutenNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1.6 onz (45 g)
- Sold in
- United States
- Barcode
- 0078742259482
Prices reported by shoppers
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Frequently asked questions
How many calories are in Baklava?
Baklava contains 422 kcal per 100 g and about 190 kcal per serving (1.6 onz (45 g)).
How much sugar is in Baklava?
Baklava has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Baklava healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Baklava vegan?
Based on its ingredient list, it is not vegan.
What allergens does Baklava contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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