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Bakery Buns
Bakery Buns by Alfaro's provides 284 kcal per 100 g, with 6 g of sugars and 9 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bun (67 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 190 kcal | 286 | |
| Total fat | 3 g | 2 g | 3% | 5.3 −43% |
| Saturated fat | 0.8 g | 0.5 g | 3% | 1 −21% |
| Carbohydrates | 52.2 g | 35 g | 13% | 48.4 +8% |
| Total sugars | 6 g | 4 g | 4.6 +30% | |
| Added sugars | 12.5 g | 8.4 g | 17% | 2.6 +377% |
| Dietary fiber | 3 g | 2 g | 7% | 4.5 −34% |
| Protein | 9 g | 6 g | 12% | 9.6 −6% |
| Salt | 1.3 g | 0.9 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15572 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, wheat gluten, soybean oil, yeast, sea salt, wheat starch, contains 0.5% or less of each of the following: calcium propionate (to preserve freshness), monoglycerides, datem, citric acid, grain vinegar, potassium iodate, calcium sulfate, soy lecithin.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bun (67 g)
- Labels & certifications
- No artificial flavors
- Sold in
- United States
- Barcode
- 0763946225042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bakery Buns?
Bakery Buns contains 284 kcal per 100 g and about 190 kcal per serving (1 bun (67 g)).
How much sugar is in Bakery Buns?
Bakery Buns has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bakery Buns healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bakery Buns contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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