Bagels
Bagels by Rudi's Organic Bakery provides 343 kcal per 100 g, with 5.5 g of sugars and 13.8 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category and comes in a 85 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 292 kcal | 276 +24% | |
| Total fat | 5.5 g | 4.7 g | 6% | 3.3 +70% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 0.6 +17% |
| Carbohydrates | 59.5 g | 50.6 g | 18% | 51.3 +16% |
| Total sugars | 5.5 g | 4.7 g | 6.1 −9% | |
| Dietary fiber | 6.9 g | 5.9 g | 21% | 4.7 +48% |
| Protein | 13.8 g | 11.7 g | 23% | 10.1 +37% |
| Salt | 0 g | 0 g | 1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHEAT FLOUR, WATER, ORGANIC WHITE WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SESAME SEEDS, ORGANIC WHOLE WHEAT FLOUR, ORGANIC OAT FLOUR, YEAST, SALT, ORGANIC OAT FIBER, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC POPPY SEED
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 85 g
- Serving size
- 85g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0031493082167
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bagels?
Bagels contains 343 kcal per 100 g and about 292 kcal per serving (85g).
How much sugar is in Bagels?
Bagels has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bagels healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bagels contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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