View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bacon
Bacon by J.James provides 294 kcal per 100 g, with 0.1 g of sugars and 24.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Bacon category. Contains: pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Rash (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 294 kcal | 88 kcal | 309 −5% | |
| Total fat | 21.5 g | 6.5 g | 8% | 24.5 −12% |
| Saturated fat | 8.6 g | 2.6 g | 13% | 9.3 −8% |
| Carbohydrates | 0.5 g | 0.2 g | 0% | 1.3 −61% |
| Total sugars | 0.1 g | 0 g | 0.7 −86% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 0.3 +545% |
| Protein | 24.7 g | 7.4 g | 15% | 20.7 +20% |
| Salt | 3.9 g | 1.2 g | 2.9 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 773 Bacon products on Foodmetria.
Compared with other bacon
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pork (87%), Water, Salt, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate.
- Allergens
- Pork
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Rash (30 g)
- Sold in
- United Kingdom
- Barcode
- 00473279
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bacon?
Bacon contains 294 kcal per 100 g and about 88 kcal per serving (1 Rash (30 g)).
How much sugar is in Bacon?
Bacon has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bacon healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bacon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Bacon contain?
According to the label data it contains: Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
c 
d NOVA 3 
e NOVA 1 More bacon
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 3 
e NOVA 4 
