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10 mixed size eggs
10 mixed size eggs by J.James provides 143 kcal per 100 g, with 0.5 g of sugars and 14.1 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Eggs category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 egg (80 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 114 kcal | 138 | |
| Total fat | 9.6 g | 7.7 g | 10% | 9 +6% |
| Saturated fat | 2.7 g | 2.2 g | 11% | 2.9 −6% |
| Carbohydrates | 0.5 g | 0.4 g | 0% | 1.8 −73% |
| Total sugars | 0.5 g | 0.4 g | 0.8 −36% | |
| Dietary fiber | 0.5 g | 0.4 g | 1% | 0.3 +88% |
| Protein | 14.1 g | 11.3 g | 23% | 12.3 +15% |
| Salt | 0.4 g | 0.3 g | 0.6 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1952 Eggs products on Foodmetria.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 egg (80 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 00389273
Prices reported by shoppers
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Frequently asked questions
How many calories are in 10 mixed size eggs?
10 mixed size eggs contains 143 kcal per 100 g and about 114 kcal per serving (1 egg (80 g)).
How much sugar is in 10 mixed size eggs?
10 mixed size eggs has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 10 mixed size eggs healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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